6 Easy Ways To Reduce Stress at Work Pressure? In modern society, to survival and development, people can no longer bypass the emergence of pressure. To achieve their desired goals, what should be done if there is too much work pressure? This requires us to learn to adjust our psychological pressure, properly adjust our work status, and not put our minds into trouble! So, what should I do if work pressure is high? Then let’s take a look at Easy Ways To Reduce Stress at Work Pressure.
6 Easy Ways To Reduce Stress at Work Pressure
1-Find the source of stress.
There are two primary sources of work stress: environmental factors and personal factors. First of all, many external environmental factors will directly lead to work pressure, such as work progress, work speed, job security, etc. However, two people will react to the same job because personal factors can also cause stress. For example, those obsessed with workers and those who always feel a force to drive themselves to meet deadlines on time often put themselves under more significant pressure.
2-Self-regulating pressure.
Organize your work more effectively. If possible, divide or delegate work to reduce the intensity of work. Don’t think that you are the only person who can do this job well. This may bring more work to yourself, and your work intensity will be significantly increased.
Establish good office relations. Establish a beneficial and pleasant cooperative relationship with colleagues; establish an effective and supportive relationship with the boss, understand the boss’s problems and let the boss understand your problems, and understand yourself and the boss’s rights and obligations at work.
Summarize in time and plan appropriately. Please keep a record of all the outstanding work and check it from time to time. One is to summarize the experience, and the other is to find confidence for yourself. For the work to be carried out, make some short-term plans and prepare as carefully as possible.
Don’t give yourself unnecessary pressure. Reduce the number of trivial things you pay attention to, don’t add excessive force to yourself, and just let it do the things you can’t control.
Appropriate exercise. Find time to relax every day, such as breathing fresh air, doing moderate exercise, taking a walk, going in and out of the office often, and changing the environment. These activities help release stress, relax your brain, and restore energy.
3-Food Decompression.
A recent medical study found that certain foods can be very useful in reducing stress. For example, fish oil containing DHA, salmon, white tuna, black tuna, and mackerel are the primary sources. Selenium can also effectively reduce stress. Tuna, Brazilian chestnut and garlic are rich in selenium. B2, B5 and B6 in the B vitamin family are also good helpers for stress reduction and supplemented by eating more grains. Between work, you can have a cup of iced coffee to soothe your mood.
4-Writing stress
“Write the troubles out.” The American Psychological Association doubles the praise of writing to reduce pressure. What is the content of writing? Your stress experience, all your physical and psychological troubles.
As early as 1988, some psychologists in the United States had done tests. One group wrote about stress and situations; the other group only wrote about daily and simple topics. There is a cycle every four days for six weeks. As a result, the former group has a more positive attitude and fewer illnesses. In the United States, hospital doctors encourage patients to keep bed diaries. Still, even some bookstores have begun to sell blank medical records, and there are even unique books and magazines to guide patients on how to Reduce Stress at Work Pressure
5-Work Decompression
Many high-ranking managers tend to do everything by themselves and personally check everything. However, a person’s energy is minimal, and it is impossible to take care of an enterprise’s aspects.
Therefore, experts pointed out that trusting subordinates and colleagues, and delegating power is the right way to avoid “increase of illness”. Of course, before that, business leaders must be fully prepared: spend some time carefully training their subordinates, so that they can also understand your business strategy. In fact, in this process, you also dig out future leaders.
6-Sleep Decompression
Only with vibrant energy can you resist the attack of stress, and sleep is an important guarantee.
If you are still thinking about things after going to bed, put a tape recorder, notepad or something on the bedside, so that you can record what you think of immediately, without worrying about forgetting what you think of.
As long as there is work stress will exist. It is an unavoidable part of your work. The key to whether the pressure is high or small, whether you can bear and relieve it, lies in your mentality and the way you cope with it. Because of different personalities and experiences, everyone has different decompression methods, but the key is to use a positive attitude to solve the problem.
When work pressure comes, the body and mood will be significantly affected and work efficiency will be reduced. And follow the following 3 points, you can get back a relaxed working state in just five minutes.
Stretching exercises. Sitting at the desk for too long will put tremendous pressure on your shoulders, neck and waist. So whenever you feel these parts become hard and tense, spending 5 minutes doing some simple stretching exercises will have a good relaxing effect.
Make a call to someone close to you. You may feel nervous and anxious when you are alone, but calling someone close to you can eliminate this problem well. Studies have shown that such a phone call helps the body secrete a hormone that can fight tension.
What to do if you work under pressure? Don’t worry, there is the pressure when there is work, so we have to deal with it with a relaxed attitude! Find ways to self-regulate through reasonable and legal channels and methods to release the pressure! Allows us to work better and live happily!
