What are the Best Foods That Are High in Vitamin E? The answer to this question is probably not clear to everyone. Vitamins are essential to our human body. In addition to the familiar vitamin C, vitamin E is also indispensable.
Best Foods That Are High in Vitamin E?
Vitamin E is also called tocopherol. Its primary function is to promote the secretion of sex hormones in the human body.
Men eat more foods containing vitamin E, improving sperm activity and quantity, while women eat more foods containing vitamin E. It can promote the secretion of estrogen in the body, improve their fertility, and prevent miscarriage.
Vitamin E also has a vital role in beauty. It enhances the body’s antioxidant capacity and reduces the activity of free radicals in the body and reduces the generation of free radicals, which can accelerate the metabolism of lipid peroxides in the body and prevent the formation of stain.
People usually eat more foods containing vitamin E, so that the body can absorb enough vitamin E and enhance the skin’s resistance to ultraviolet rays and prevent skin sunburn and ageing.
Vitamin E is a fat-soluble vitamin with antioxidant function and is necessary for the average growth and reproduction of animals. Vitamin E has a wide range of effects in preventing and treating cardiovascular and cerebrovascular diseases, tumours, diabetes and other complications, central nervous system diseases, motor system diseases, skin diseases, etc.
Natural vitamin E is widely present in various oil seeds and vegetable oils. There is a certain amount of natural vitamin E in cereals, nuts and green leafy vegetables, especially in grains. Corn, wheat germ oil, soybean oil, sesame, sunflower oil, rapeseed oil, peanut oil and cottonseed oil are also rich in vitamin E. Meat, eggs, milk and cod liver oil also contain some.
But in comparison, the content of tocopherols in animal oils is generally lower than that of vegetable oils, but vitamin E in fish oils is quite rich. Besides, kiwi fruit, nuts (including almonds, hazelnuts, and walnuts), sunflower seeds, corn, cold-pressed vegetable oils, including corn, safflower, soybeans, cottonseed and wheat germ (the most abundant one), spinach and kale, Sweet potato and yam. Lettuce, cabbage, etc. are vegetables that contain more vitamin E.