What are the Health Benefits of eating walnuts? Walnut is a very common nut in life. It has a delicious taste and rich nutrients and is liked by many people. So here is the Health Benefits of eating walnuts? Let me take you to find out!
Advantage or Benefits of eating walnuts
Boil walnuts with the appropriate amount of saltwater, drink water and eat residues to cure kidney deficiency, low back pain, spermatorrhea, impotence, forgetfulness, tinnitus, frequent urination and other symptoms. Walnuts, coix seed and chestnuts are cooked as porridge, which can cure frequent urination, nocturnal emission, loose stools, and five-gender diarrhoea. Walnuts, sesame seeds and lotus seeds are made with sugar dip, which can nourish the heart and brain and can also cure night sweats. Raw walnuts, longan meat, and hawthorn can improve heart function.
Walnuts are also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema, stomach pain and other diseases. Eat walnuts to replenish the brain. You can pound the walnuts with rock sugar into a “walnut puree”, which is hidden in a porcelain jar. Take two spoons each time and rinse with boiling water. A layer of white liquid floats in the cup. This is the “walnut” Milk” is delicious and delicious.
The beauty effect of peach is extraordinary. If you eat the “walnut porridge” cooked with walnut flour for a long time, it can nourish the skin and make people white and tender, especially for the elderly with ageing skin. Walnuts can also resist ageing. The vitamin E contained in walnut kernels can protect cells from oxidative damage by free radicals. It is recognized as an anti-ageing substance in the medical field. Therefore, walnuts are known as “Long Live” and “Longevity Fruit”.
Health benefits of eating walnuts
Relieve stress
Usually eating walnuts can relieve stress, because walnuts contain a lot of plant protein and fat and a variety of amino acids that the human body needs. These substances can protect the brain and regulate nerves, and can regulate people’s nervous emotions and moods, which can relieve stress can also improve people’s sleep quality. Usually, it is most suitable for people who suffer from work pressure and often suffer from insomnia.
Warming and nourishing kidney
Eating walnuts at ordinary times can also warm and invigorate the kidney yang, which can effectively improve human kidney function. It has obvious preventive and regulating effects on people’s early whitening of hair and loses teeth, backaches and male impotence caused by kidney deficiency. Eating walnuts when the crowd has a physical weakness and external cough and asthma is also beneficial to the recovery of the disease.
Make people smart
Making people smart is also a major benefit of people eating walnuts. The linoleic acid and linolenic acid contained in walnuts can be directly absorbed by the human brain, and it can also supplement the brain with rich amino acids and trace elements zinc and selenium. Substances are important substances that make up the pituitary gland of the human brain. They can improve the function of the pituitary gland and promote intellectual development. Regular consumption will make people become smarter and smarter.
The disadvantages of eating too many walnuts
Easy to get angry
Walnuts are high in calories and irritable. If you eat too much, you will get angry and nausea. Especially people who are getting angry and have diarrhea should not eat it.
Easy to get fat
Walnut oil is rich, and eating a small amount every day is beneficial to lower cholesterol and clear unsaturated fatty acids. However, excessive consumption will make the body fat too much and cannot be fully utilized. Instead, it is stored as cholesterol by the human body, leading to weight gain.
Indigestion
Walnut has a high oil content, and if you eat too much, it will be very greasy, causing the intestines and stomach to be unable to absorb it, causing indigestion and other symptoms.
Diarrhea
Eating too much walnuts can also cause severe diarrhea due to excessive intake of fats. In severe cases, watery stools and dehydration may occur.
How to buy walnuts
Look at the pattern
Look at the patterns on the walnut skin, if the patterns are relatively many and shallow, it must be a good walnut. Because this pattern transports nutrients to the walnuts during the growth process, the more patterns, the more nutrients the walnuts will absorb.
Sniffing walnuts
Many walnuts sold in the market have been bleached with bleaching liquid, and look good, but they are harmful to consumers. Because the shells of many walnuts are not completely sealed, soaking for too long may cause the bleaching powder water to enter the walnuts, which will endanger the health of consumers. Therefore, it is necessary to smell walnuts. If there is a clear fragrance or tasteless, this kind of walnuts can be purchased. If there is bleaching powder or musty or sour smell, it is best not to buy.
Measure in your hand
Take the walnuts in your hand and weigh them. If the walnuts are relatively heavy, they are probably good walnuts. Don’t just look at the size, but consider the weight of walnuts more. I have seen many large walnuts, but there are blind kernels in them, and many very small walnuts have full kernels.
Observe walnut kernels
Pick a walnut at will, smash it open, and observe the walnut kernel inside. If the yellow skin on the outside is bright and full, the walnut must be a good walnut. If the walnut kernel is black or brown or has dark spots, it is better to buy less.
How to store walnuts
1. Walnuts stored at home are generally not large and can be stored in a dry crisper so that they can be stored for a longer time.
2. If the walnuts are stored and eaten immediately, they can also be stored in the ice storage room of the refrigerator in order to keep them fresh. The recommended temperature is 4 degrees Celsius.
3. If the amount of walnuts is large, they can be stored flat in a dry, ventilated in a cool place.
4. Avoid cloudy, damp and humid air environment.
