Fruit and diabetes | Eating Fruit When You Have Diabetes

The excellent news is that Eating Fruit When You Have Diabetes to have a better healthy life. According to medical experts, 12 million people who eat fewer fruits and vegetables suffer from diabetes, while there are already around 650 million diabetes patients worldwide.

One in two patients does not know in time that they have diabetes. They only know when the water has passed through their head.” He added that every 12th person in the world has diabetes.

Maybe, but if people start consuming more fruits, the disease can be stopped from spreading. That is why British experts have warned their citizens to increase the number of fruits and vegetables in their diet.

A survey found that most diabetics ate up to 75% less fruit and vegetables, far less than they needed. According to experts, a large number of people who consume fruits can save themselves from diabetes or postpone it for some time.

Fruit and diabetes

Diabetes patients can eat more oxidants and vitamin-rich seasonal fruits and vegetables, including bitter gourd.

• Strawberries
• Tomatoes
• Ginger
• Fish
• Cabbage
• Guava

Diabetics patients can also eat kiwi, apple, pomegranate, peach, papaya, pear, watermelon, and grapefruit to some extent.

Eating Fruit When You Have Diabetes

Some fruits and vegetables also have sweetness. For example, one of the beans contains five teaspoons of sugar. But it is very different from processed sugar. This sugar is not as harmful as processed sugar because it contains fiber, water, vitamins, and oxidants. When you use fruit sugar, it is in the blood.

It is not absorbed immediately like sugar, but the presence of water and other chemicals reduces its effects. Experts also say that when a person eats sugar, his body absorbs more sugar. It is required, but not in the case of fruits.

Many people sprinkle salt on the fruit before eating it; they suffered from blood pressure, heart attack, stroke, and kidney disease on their own. Minimal salt intake can protect against these diseases. That’s why Eating Fruit When You Have Diabetes

Campaign of food in the UK

Sixty percent of those surveyed said they wanted to eat vegetables, but 23 percent said they were too expensive. About 10% of them take a long time to prepare, who cooks, and who eats. About 16% do not need to use vegetables to get to the office early. Some children gain weight before dropping out of primary school.

Such children will also have an increased risk of diabetes. M. A. Elgin, a clinical adviser in the UK, described the survey as “worrying”. “What we’re telling people is that they’re just changing their lifestyle and increasing the number of fruits and vegetables in their diet,” he said. If they exercise, Allah Almighty will protect them from all types of diabetes. And not only that, but it will also reduce blindness and premature deaths.” That’s why a campaign for good food has now been launched in the UK.

This research is also a lesson for us. We cannot do research that is taking place all over the world, but we can take advantage of this research to reduce our own diseases. But what to do, some fruits and vegetables are out of the purchasing power of the people.

Eating apples and bananas are unthinkable; even tomatoes are not allowed to be touched. If the government wants the health of the people, it should control the prices of these essential items.