What are the Health Benefits of pineapple? Pineapple is a ubiquitous fruit in life. Many people like it because of its unique flavour and rich nutritional value. So what are the health benefits of pineapple? Let me take you to find out!
Benefits of pineapple
Pineapple tastes sweet, slightly acidic, and has a flat nature. It enters the stomach and kidney meridian; it has the functions of invigorating the stomach and eliminating heat, relieving heat in summer, alleviating alcohol, lowering blood pressure, anti-cancer, replenishing the spleen and reducing diarrhoea, clearing the stomach and quenching thirst. It can be used for indigestion, enteritis, diarrhoea, heat injury, body heat, polydipsia, etc. It can also be used for the adjuvant treatment of hypertension, dizziness, weakness of hands and feet. Its have a lot of Health Benefits of pineapple.
The sugars, salts and enzymes contained in pineapple have diuretic effects. Proper consumption is suitable for patients suffering from hypertension and nephritis. In addition, bromelain can dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, and eliminate inflammation and oedema.
Pineapple contains a substance called “pineapple prion”, which can break down protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, eliminate inflammation and oedema; sugars and salts in pineapple It has a diuretic effect with enzymes, and proper consumption is beneficial to patients with nephritis and hypertension.
What are the practices of pineapple?
Pineapple Tofu juice
250 grams of northern tofu, one pineapple, salad oil, salt, green onions, ginger, garlic, water starch, tomato sauce, and sugar.
Cut the pineapple into cubes the same size as the tofu. Put the oil in the pot and heat up, add tofu and fry it until golden brown.
Put the oil in the pot, add the sliced green onion, ginger, garlic, add tomato sauce and fry, add water, an appropriate amount of salt, and sugar to boil. Add tofu and stir fry, then add pineapple and stir fry. Add water starch to thicken the juice.
Tomato pineapple juice
Two tomatoes, two pineapples, 200cc of water.
Remove the stalks and cut the tomatoes into chunks for later use. Put the tomato slices and pineapple slices into the Haier blender. Pour the water into the Haier mixer and stir together. After mixing, filter it into the bottle with a sieve, and then pour it into the cup.
Carrot pineapple juice
1/5 pineapple, half carrot.
Peel the pineapple, cut into small pieces, soak in light saltwater for 1 hour, and then rinse. Use Haier blender to squeeze pineapple into pineapple juice for later use. Put the carrots in a saucepan, add water to a boil, simmer for 15 minutes on low heat, and filter out the carrot juice with gauze.
After mixing carrot juice with pineapple juice, mix thoroughly with 1-time warm water and drink.
Health Benefits of pineapple
Pineapple can dissolve the fibrin and blood clots blocked in the tissues, improving our blood circulation and eliminating inflammation and oedema.
Pineapple juice can effectively dissolve fat, and it has a specific effect on eliminating fat in our body, thus having a weight loss effect.
Aid digestion and promote appetite
Pineapple contains specific nutrients, which can make the pineapple produce a particular flavor, thereby stimulating the secretion of saliva and promoting appetite.
Remove greasy, clean up the stomach.
The proteolytic enzyme in pineapple can break down protein and aid digestion, remove the greasy feeling of eating fatty meat, and achieve the effect of clearing the stomach and intestines, which is very good for our body.
How to choose pineapple
Look at the appearance of the fruit.
High-quality pineapple, its fruit is cylindrical or oval with slightly pointed ends, uniform in size, correct fruit shape, and few bud eyes. The skin of ripe pineapple is light yellow or bright yellow, the ends are slightly greenish, and the crown buds on the top are blue-brown; while the outer skin of raw pineapple is iron-green or slightly brown.
Look at the pulp tissue.
After cutting the pineapple, if the fruit is shallow and small, the inside is light yellow, the flesh is thick, and the core is small, it is a high-quality product; otherwise, the fruit is deep and many, the internal tissue gap is large, and the flesh is thin and fruit. The thick core is poor quality pineapple. In addition, the flesh of immature pineapple is crisp, hard and white.
Look at the hardness of the fruit.
When choosing a pineapple, you can gently press it with your hand. If you find that the pineapple is hard and inelastic, it is raw pineapple. Besides, those who are too sunken or even sunken are over-ripe pineapples. In addition, if you find that the juice of the selected pineapple (or the pineapple that has been left for a while) has overflowed, it means that the fruit has deteriorated and people can no longer eat it.
Smell with your nose
You can use your nose to smell whether the pineapple’s aroma is strong so that you can also tell whether the pineapple you picked is ripe. Generally, pineapples with good maturity can smell a little fragrance on the skin, while the flesh is full of fragrance. The fragrant pineapple is an over-ripe fruit that does not last long and is perishable.
How to preserve pineapple
Refrigerator to keep fresh
Put it in a container larger than pineapple, add water, add 2 teaspoons of salt to the water, and the water should cover the pineapple. It can be stored for 24 hours. It is recommended that you try to finish eating within this time. Although it can be stored longer in the refrigerator, the cut food should not be stored that way.
Wrap the uneaten pineapple with plastic wrap and put it in the refrigerator’s fresh-keeping layer to keep it fresh. But this can only be kept fresh for 1-2 days. If you don’t eat it quickly, it will still deteriorate. Therefore, the preservation layer is only a short-term storage method.
Pickled with sugar
Put the pineapple chunks in the container, add salt, add water that can marinate the pineapple for soaking (1 hour), take out the pineapple and drain the water. Boil the sugar with an appropriate amount of water and let it cool. Put the sugar water and pineapple in an airtight box to marinate for more than 2 hours. If you put them in the refrigerator overnight before eating, the taste will be better.
Make pineapple sauce
Cut the pineapple, take the centre of the pineapple, and then take a quarter of the pineapple and put it in a food processor to make a puree. A lot of pineapple juice will flow out when cutting, don’t waste it, put it into the pot together with the mashed pineapple before, add lemon juice, and start to boil.
In the beginning, a lot of pineapple juice will need to be boiled slowly over a low fire. It takes about 50 minutes. During this period, you must be optimistic about the pot. It is easy to paste and boil until it is thick. When there is no liquid on the upper layer, turn off the heat, let it cool, and bottle it.