What are the sports that consume a lot of calories? Many friends who want to lose weight want to find a kind of exercise that can consume calories to lose weight quickly, so what are the exercises that consume a lot of calories? Let us take a look at it.
What are the sports that consume a lot of calories?
1-Mountain climbing exercises that consume a lot of calories
Mountain climbing is similar to climbing stairs. Mountains are often high, and the air is thinner, and our oxygen demand is greater. Mountain climbing is very beneficial to exercise cardiopulmonary function, consumes a lot of energy, and has a good effect on fat loss.
2. Fast walking exercises that consume a lot of calories?
Walking without space constraints, walking fast for 30 minutes consumes 10 times more calories than ordinary walking at the same time. Brisk walking is more effective than walking, safer than jogging, and the exercise effect can be 30%-40% higher. It is one of the easiest and most effective aerobic exercises.
3. Rowing machines for sports that consume a lot of calories?
The rowing machine adopts a sitting position, which can better protect the knee from injury, because the rowing machine is easy to operate and easy to use, and regular exercise will not cause sports injuries. Rowing is also a joint exercise of multiple muscle groups throughout the body, which can effectively exercise multiple major muscle groups of the body. The strength can be adjusted according to needs, low-strength aerobic fat reduction, high-strength shaping. For those who have more fat in the waist, abdomen, and arms, the rowing machine has a significant effect on shaping and reducing fat, so you might as well try it.
4. Skipping ropes for sports that consume a lot of calories?
Rope skipping is a very classic exercise mode suitable for all ages. No matter what level of your physical fitness is, skipping rope is very effective for you. Many active athletes use rope skipping as a must-practice item in their daily training. Rope skipping can not only help you quickly burn fat and lose weight, but also has a good effect on improving your cardiopulmonary ability and improving the coordination of hands and feet.
5. Swimming activities that consume a lot of calories?
Swimming is currently known to burn the fastest calories. When swimming, the density and heat transfer of water are great. Air (the thermal conductivity of water is about 26 times that of air) The calories we consume in water will be much greater than the calories we consume when exercising in the air. Regular swimming can not only consume fat, but also effectively improve our cardiorespiratory capacity, making muscle lines more beautiful and well-proportioned.
How to burn calories in daily life
1. Stride on the way to work
If you step forward, your abdomen will be tightened and harder, and your back will stay straight. Straighten your knees and walk with your head high, giving a first impression of ample experience. It’s very simple, just pay attention to increase the stride length when striding. As long as you pay attention to these two points, you can develop the correct gait: one is to touch the ground with your heel and keep your knees straight; the other is not to lean forward.
2. Try not to take the elevator and take the stairs as much as possible
The calories consumed when climbing stairs are on average 2.7 times that of walking. Don’t miss this great opportunity to lose weight! When climbing stairs, you must pay attention to the points when you fully raise your legs. The legs are connected to the waist, so full exercise of the legs can also improve the basal metabolism and correct the wrong posture. It is estimated that every 20 steps can consume about 2.4 kilocalories.
3. Waiting time to lift the knee and press the wrist
When taking the subway or waiting for someone, would you be in a daze with your mobile phone? Even if you can only move one hand, there are gymnastics that suit you! Lift your right knee and press your left hand diagonally downwards. Maintain for 10 seconds, exchange left and right, alternately.
What to eat before exercise can accelerate calorie consumption
1. Warm food
If you want to speed up the metabolism of body fat, you can choose to eat warm food an hour before exercising, which can effectively increase the body’s basal metabolic rate.
2. Carbohydrate food
Carbohydrates contribute to high-intensity exercise because they can be quickly broken down into glycogen, and your muscles need these substances to work well. Therefore, if you want to continue to work hard for a period of time, you should eat carbohydrates in advance. Therefore, as long as it is not 1-1.5 hours after a meal, it is best to add adequate carbohydrates 1 hour before exercise.
3. Sugar-free coffee
The caffeine contained in coffee can improve blood circulation, and the better the blood circulation, the better the exercise effect, which can burn 15% more calories on average! Therefore, drinking sugar-free coffee before exercise can increase the fat burning rate and it is very healthy.
4. 500cc warm water
Drinking plenty of water can speed up blood circulation and increase the body’s metabolic rate. Drinking a glass of 500cc of warm water two hours before exercise can reduce hunger and replenish water in time. When water enters the stomach and intestines, it will quickly detoxify and relieve constipation for people who lose weight. It can achieve a very good body shaping effect.