What are the best Teas for Fast Hair Growth? Someone may ask, can drinking tea prevent hair loss? There are many reasons for hair loss, many of which are caused by dietary errors. Drinking tea is also part of diet therapy. Drinking the right tea is useful for preventing hair loss. So, what kind of Teas for Fast Hair Growth.
Best 8 Teas for Fast Hair Growth
Oolong Tea is used for Fast Hair Growth. Oolong tea is a unique variety of tea. Oolong tea has a very low vitamin C content, but it has a lot of iron and calcium. Hair growth requires iron and calcium elements. Also, oolong tea Has digestive enzymes, which have the effect of breaking down fat and alleviating healthy oil secretion.
Oolong tea is very suitable for drinking in autumn. It also has a variety of amino acids, calcium, iron, potassium, magnesium, zinc and other trace elements necessary for hair growth and a variety of vitamins.
You can usually drink green tea in moderation, and use medicated food that nourishes the liver and kidneys, nourishes the blood and removes wind, moisturizes and removes dandruff, which will help reduce the secretion of sebum, improve the blood supply of the hair follicles, promote hair regeneration, and prevent hair aging. Delaying the process of hair follicle atrophy can stabilize the condition and reduce the degree of hair loss. Green tea has a specific effect on preventing seborrheic alopecia.
Green tea and Atractylodes tea
Green tea 3g, Baizhu 12g, liquorice 3g. Put Atractylodes macrocephala and liquorice into a pot and add 500 ml of water. Boil for 10 minutes and add green tea to brew. This tea is suitable for people with weak kidneys and hair loss. People with high blood pressure should not drink.
Green tea and red date tea
2g green tea, 2g dried osmanthus, five red dates. Mix the above three materials. Boil and brew for 5 minutes. Suitable for seborrheic alopecia. People with abdominal distension and indigestion should not drink.
Black sesame tea
Tea 3g, black sesame 2g. Roast the sesame seeds and add the tea leaves and stir evenly. Add the appropriate amount of water and boil for 3 minutes. This tea can nourish yin and kidney, and nourish hair. Suitable for people with kidney yin deficiency and dry hair. People with chronic enteritis and diarrhoea should not drink.
Black Sesame and Walnut Tea
10g white sugar, 500g black sesame seeds, 200g walnut kernels, an appropriate amount of tea soup. Crush the black sesame seeds and walnuts into the tea soup. Add the proper amount of sugar and stir well. People with severe hair loss can drink this tea for conditioning. People with yin deficiency and acidity, diarrhea cannot drink.
Red Date Wolfberry Tea
Six red dates, 12 grams of wolfberry. The red dates are pitted, put in a cup with wolfberry, soak in boiling water, and drink it as a tea. Nourishes the liver and kidneys, nourishes hair and prevents hair loss.
Lotus beard honey tea
Twenty grams of lotus beard, an appropriate amount of honey. Boil the lotus beard in 500ml water for 15 minutes, add honey and drink it as tea. To clear the heart and nourish the kidneys, strengthen essence and qi, and black hair.
What food to eat to prevent hair loss
Drinking tea is only an additional measure to prevent hair loss. Fundamentally, most of the causes of hair loss are related to insufficient nutrition of the hair. Therefore, it is necessary to supplement the hair’s nutrition in a targeted manner to better prevent hair loss. So, what food should I eat to prevent hair loss?
Foods containing protein
Daily protein intake is a hair growth agent. Adequate protein includes fresh fish, meat, eggs, soy products, milk and so on. These protein-rich foods are digested and absorbed by the stomach and intestines to form various amino acids. After entering the blood, they are absorbed by the papilla of the hair roots and synthesize keratin. After keratinization, it becomes our hair. This process fully shows that protein is the foundation of hair.
Foods containing trace elements
Copper and iron in trace elements also play an essential role in maintaining the health of hair. The lack of copper can cause hair colour to fade. Iron plays a vital role in ensuring the oxygen content of the blood delivered to the hair. Green vegetable foods are rich in alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.), which can neutralize acidic substances that are not conducive to hair growth in the body and make them excreted into non-toxic substances. Grey hair or hair loss can be embarrassing. Maybe you have used various methods to no effect. It is best to eat more zinc-containing foods.
Foods containing vitamins
Hair loss and dandruff are common symptoms of vitamin A deficiency. More vitamin A in carrots, spinach, lettuce leaves, almonds, kernels, mangoes, and other fruits and vegetables. Fish, shrimp, and egg foods also contain more vitamin A; vitamin B can Promote scalp metabolism. It is generally found in fresh fruits and vegetables and whole grains; sebaceous glands’ average ability to secrete oil depends on adequate vitamin C intake. At the same time, vitamin C can activate the microvascular wall, so that hair roots can smoothly absorb the blood in the blood. Nutrition.